TOP U PANDITA VIPASSANA MEDITATION SECRETS

During the day It's also advisable to know about—and mentally Take note—all other things to do, such as stretching, bending your arm, having a spoon, Placing on outfits, brushing your tooth, closing the doorway, opening the doorway, closing your eyelids, feeding on and so forth. All of these things to do should be pointed out with watchful awar